Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them – and their benefits – forward for the rest of their lives.

There are lots of benefits to regular activity – and all it takes is 10 minutes, 3 times a day. You’ll also have more energy and a more positive outlook – and you’ll be more productive, too.

At any age, staying strong and flexible helps you do the things you enjoy; and perform day-to-day activities with great ease. The Move for Life DVD shows you ways to keep your body strong and healthy by adding more physical activity to your daily routine.

Build strength, endurance, agility and balance using the wellness circuit at an ActNow BC Seniors Community Park in your area. Each piece of equipment is easy to use, and is designed to increase your ability to perform day-to-day activities. The equipment is suitable for those aged 13 years and older.

Physical activity plays an important role in your health, quality of life and degree of independence.