Health is more than the absence of disease. Healthy people:

• Feel vital and more energetic.
• Have good social relationships.
• Experience a sense of control over their living conditions.
• Are able to do things they enjoy.
• Have a sense of purpose in life.
• Feel connected to their community.

One major factor contributing to good health is physical activity. By putting your body in motion for 30 - 60 minutes a day, you can reap health benefits, have fun and meet new people. Years ago, anything less than strenuous exercise was seen as a waste of time. But newer research shows that you can get many benefits from regular, moderate physical activity – as little as 10 minutes, 3 times a day.

Physical activity affects you from the inside out. Some changes are gradual. Others happen right away. Here’s a look at both the immediate and longer-term benefits you can expect when you’re active.