Act Now BC - Taking the first steps

If you’re not already physically active, the first few steps can be challenging. You might have questions like: Where do I start? What should I do? And how much is enough?

Don’t worry. You can get there, step by step. Just follow these basic, common sense guidelines:

Medical Check-up – Are you ready?

See your doctor or health practitioner before starting any new activity or fitness program. Check to see if you have any medical conditions or physical limitations that may restrict your ability to participate in certain activities.
You may also want to visit the Canadian Society for Exercise Physiology and fill out their “ Physical Activity Readiness Questionnaire .”
ActNow BC Prescription for Health pilot program
Walk BC Making the most of the easiest, cheapest and quickest way to exercise

Physical activity interests

Once you know what's safe for you, pick an activity. Ask yourself questions like:
- What kind of activities do I enjoy doing?
- Am I willing to travel or would I prefer something close to home?
- Where can I go to do these activities?
- Do I want to be active with others or on my own?
- Inside or outside.

Some suggested activity options:

Low Impact Activities	Moderate Impact Activities
Walking	Aerobic exercise classes
Golf	Strength training circuit/classes
T’ai Chi	Jogging/Running
Ballroom, square, or line dancing	Hiking
Gentle stretch and strength classes	Cycling
Swimming	Tennis, racquetball, squash
Water exercise classes	Rowing
Bowling	Canoeing/kayaking
Yoga/Pilates	Basketball
Badminton	Volleyball
Gardening	Orienteering
Home based exercises	Skiing (cross-country/downhill)

REMEMBER - Choose activities you ENJOY and have FUN doing!

Links:

Canada's Physical Activity Guide to Healthy Active Living (PDF)