What Do You Need to Get Started?
There are lots of great, easy ways to be active that don’t involve classes or special equipment. Walking, shopping, gardening, housework… these are just a few examples. But many people find it’s easier to get – and stay – motivated when they’re taking part in an organized activity. If that’s where your interests lie, here are some tips to get you started.
Choose the right facility
If you want to take a class, consider asking the following questions to determine which facility is right for you.
- Does the facility have programs to meet your needs?
- Are the staff members qualified to assist you with your goals and program?
- Are the programs offered at a convenient time?
- How much does it cost?
- Do you have to register ahead of time for a class or can you drop in?
- Is it close to a bus stop?
Equipment: Do you have everything you need?
Shoes
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Make sure your shoes are appropriate for the activity (e.g, walking shoes, running shoes, hiking boots).
- Ensure your shoes fit properly, are comfortable and have good cushioning and support. A good fit will help minimize the chance of blisters and other injuries.
- Life expectancy of shoes is about 800km
Clothing
Equipment
- Make sure the equipment is sized correctly for you (e.g., racquets are sized for your grip, a bicycle frame is sized for your height).
- Wear safety gear approved by Canadian Standards Association (CSA) when appropriate (bike helmet, goggles for squash, and knee, elbow and wrist protectors for in-line skating).
- Bring along your water bottle. Drink water before, during and after all activities.
- The life expectancy of shoes is approximately 800km when walking, and 700km - 800km when running
Your Safety
REMEMBER - You can always rent or borrow equipment when starting out in a new activity to see if you enjoy it before you invest in new equipment yourself.
Links:
Canada's Physical Activity Guide to Healthy Active Living (PDF)
Canadian Standards Association
