Barriers to Being Physically Active for the Older Adult
We all face barriers to physical activity – time constraints, energy levels, boredom and so on. Seniors face even more barriers, like…
- Difficulty getting to facilities and programs
- A lack of interest in physical exertion and getting hot and sweaty
- Poorly designed neighbourhoods, or neighbourhoods that are unsafe because of crime or traffic congestion that make it difficult to even just get out and walk
- Trouble finding specialized programs
- Difficulty finding time for yourself because you’re busy caring for others
- Feeling you’re unsteady on your feet
- Stiffness, arthritis, osteoporosis or other medical conditions
- A previous poor experience or injury.
Here are some strategies to help you overcome common barriers to physical activity.
Barriers
| Strategies
|
Unsafe neighbourhood or traffic
| - Walk with a partner or friend
- Walk in the mall or in the halls of your apartment building
- Join a walking group – explore new parks and trails
- Use a treadmill, stairclimber, or stepclimber
|
Difficulty getting places
| - Take the bus
- Car pool
- Have someone come to your home
|
Unsuitable or uninteresting programs
| - Check program listings at seniors’ and community centres, churches and private fitness clubs
- Use a book or video to start your own program
|
Too busy providing care for others
| - When your client or partner is resting, fit in little bits of activity – 5 or 10 minutes at a time.
- Make yourself a priority; have a friend or family member come over and take time out for you
|
Unsteady on your feet
| - Participate in activities from a sitting or lying position
- Participate in aqua fit classes or do your own pool exercises
- Have a friend or family member assist and support you
|
Stiffness, arthritis, or osteoporosis
| - Choose walking, aqua fit or specialty classes for people with physical challenges
|
Links:
Canada’s Physical Activity Guide for Older Adults
