Healthy eating
Want to feel better? Have more energy? Make your mind and body stronger? Chances are you can – with just a few small changes in your eating habits.
Tobacco use
What if someone offered you $3,000 to throw away your cigarettes for good? That’s a lot of money – and it’s how much you’d save in just one year if you smoke a pack a day.
Are you a healthy weight?
What is a healthy weight? There is a range of weights that are healthy – based on your height.
Physical activity
At least two in five of us in British Columbia don’t get regular physical activity – which means we’re missing out on a whole host of benefits.
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