Why Is Using Tobacco So Addictive?

If you’ve ever smoked and tried to quit, you know it’s a challenge. The urge to continue can be very strong, and there are a number of reasons for that:

Brain chemistry

• Nicotine is a powerful drug that affects mood, focus and thinking.
• In just 7 seconds, a puff of nicotine begins to calm a smoker’s brain. The brain gets used to hundreds of nicotine ‘hits’ each day – and may have trouble calming down without them.

Behavioural conditioning

• Smoking is driven by stimulus-response behaviour; for example, the smell of a cigarette or a cup of coffee can automatically produce a strong urge to smoke. A lot of smoking is done automatically, without us really thinking about it.

Psychology

• Smokers often feel they need a cigarette to feel right or to think clearly. People with a family history of depression, schizophrenia, attention deficit disorder or other conditions may have a harder time stopping smoking.

Social Aspects

• Smoking is a social ritual for many people, shared with family, friends or co-workers. When other people light up, it often feels natural to join them.
  

That’s why smoking can be so addictive. But there’s lots of help available if – and when – you’re ready to quit. Call the toll-free Quitnow helpline at 1-877-455-2233 or visit Quitnow.ca.

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