 HEALTHY LIVING TIPS
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 Healthy EatingWant to feel better? Have more energy? Make your mind and body stronger? Chances are you can – with just a few small changes in your eating habits. For example, most of us could benefit from eating more fruits and vegetables and cutting back on fats and sugars. The average adult in BC gets about 25% of their total calories from foods not in the Canadian Food Guide such as pop, chips and candy? Finding a healthier balance doesn’t have to be hard. It's as easy as adding fruit to your cereal at breakfast, choosing whole grains more often, and making healthier choices next time you eat out. For more great tips on healthy eating, click the links below. And look forward to a healthier lifestyle! Links:Eating Well With Canada's Food Guide Translated Versions of Canada's Food Guide Dietitians of Canada - Recipe Analyzer Dietitians of Canada - EATracker Dietitians of Canada - Label Scene Investigator Dietitians of Canada - Supermarket Smarts Dietitians of Canada - Eating Out Smarts Dietitian Services @ Healthlink BC Health Canada: Interactive Nutrition Label and Quiz |