Physical Celebrate BC Seniors Week by Getting Active!

Join us for an ‘open-house’ at your local ActNow BC Seniors Community Park to celebrate Active Aging and BC Seniors’ Week (June 5-11, 2011).

A certified trainer will be on-site leading 15 minute fitness circuits and answering questions. Come for one or stay for a couple! Participants will receive an ActNow BC healthy living prize bag.

Check out our Events Calendar for dates and times in your community.

Links

Dr. Art Hister Promotes Circuits 4 Seniors

 

Seniors Community Park Videos
The following videos serve as a guideline on how to use each piece of equipment, teach proper form and technique, and provide alternate exercises adapted to various levels.

For additional healthy living information for older adults and Active Aging please visit:
http://www.seniorsbc.ca/