| HEALTHY LIVING TIPS  |
 Physical Activity for AdultsWould you invest 10 minutes of your time in something that would make you look better, feel better, get sick less often, and possibly live longer? Because a half hour of strenuous exercise – 10 minutes, three times a day – is all you need to spend to get the benefits of regular physical activity. The benefits range from stronger bones and toned muscles to better sleep, higher self-esteem, lower cholesterol and lower blood pressure – not to mention a lower risk of things like cancer, heart disease and Type 2 Diabetes. So what are you waiting for? Click the links below for tips and information to get you on your way! Links:Canada's Physical Activity Guide to Healthy Active Living (PDF) Canadian Health Network |