| HEALTHY LIVING TIPS  |
 Healthy Weight for AdultsHealthy bodies come in all shapes and sizes, and most of us will never look like athletes or models. But the things we can do to help maintain a healthy weight – like eating well and being physically active – are good for almost every aspect of our wellbeing. What’s a healthy weight for you? Are you in that range already? The answers might surprise you: In a recent survey, 45 per cent of BC adults were at a healthy weight, but many of them thought they weren’t. Are you one of them? Or, are you maybe one of the 55 per cent who could use some help finding and maintaining a healthy weight? Click the links below to help find the answers. You’ll find information on determining your healthy weight, along with tips for getting there – and staying there. For good. LinksHeart & Stroke Foundation: Strategies for a Healthy Weight Eating Well With Canada's Food Guide Translated Versions of Canada's Food Guide Dietitian Services @ Healthlink BC Your Health Your Weight (PDF) Healthy Waists: Monitoring your waist size can help reduce your risk of developing health problems such as heart disease, stroke, diabetes and high blood pressure.
Heart and Stroke Foundation: Fast Foods and Eating Out |